Weigh In record (no journal entry) for 07 October 2023
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2413 kcal
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Fat: 33.68g | Prot: 128.03g | Carbs: 402.11g.
Lunch: 호박나물, 시래기된장국, 고추장, 돼지고기 앞다리살, 햇반 현미밥. Dinner: 밥, 회덮밥. Snacks/Other: 바나나, 코스트코 블루베리베이글, 모시송편. more...
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Losing 0.7 kg a Week
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justduing's Weight History
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