Weigh In record (no journal entry) for 07 October 2023
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64.5 kg
Lost so far: 20.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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553 kcal
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Fat: 30.19g | Prot: 47.79g | Carbs: 19.97g.
Breakfast: Сыробогатов Творожный Сыр Сливочный, Щедрые Хлебцы Бородинские, Микоян Колбаса Ливерная Традиционная, Яичный Белок, Яйцо, Кофе. Lunch: Минтай в Сметане. more...
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Losing 0.7 kg a Week
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