|
Reafirmando mi Alimentación y Entrenamiento, Super!
|
82.1 kg
Lost so far: 2.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2015:
|
1424 kcal
|
Fat: 77.39g | Prot: 70.72g | Carbs: 122.52g.
Breakfast: Lipton Yellow Label Tea, Arcor Cereal Mix Avena Berries Light, Herbalife Batido, Naranjas. Lunch: Sadia Rebozado de Pollo, Pepino (Pelado), Tomates, Palta Hass, Lechuga de Hoja Verde. Dinner: Van Camp's Lomitos de Atun en Aceite, Palta Hass, Lechuga. Snacks/Other: Manzanas Fuji, Almendras, Lipton Yellow Label Tea, Frutexsa Nuez Mariposa. more...
|
|
3291 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Swimming (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|