v4fhqhgsc2's Journal, 06 Oct 23

Weigh In record (no journal entry) for 06 October 2023

58.9 kg Lost so far: 11.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:

309 kcal

Fat: 14.14g | Prot: 12.70g | Carbs: 33.48g. Breakfast: Жвачка. Lunch: Orion Choco Pie Original. Dinner: Сырник, Кефир 2,5%. more...

1393 kcal

Exercise: Ничего - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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v4fhqhgsc2's Weight History