Weigh In record (no journal entry) for 06 October 2023
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71.4 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2067 kcal
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Fat: 67.40g | Prot: 165.53g | Carbs: 208.66g.
Breakfast: Castell de Ferro Aceite de Oliva, Huevo Cocido, Cebollin, Masmai Arepa de Puro Maíz Amarillo. Lunch: Pescado Blanco, Papa, Plátano Maduro, Aguacate. Dinner: Premier Aceite de Girasol , Lok Cacao en Polvo 100% Natural, Masmai Arepa de Puro Maíz Amarillo, Pechuga de Pollo sin Piel, Papa, Brócoli, Zuquini, Zanahoria. Snacks/Other: Manzana Verde, Latti Leche Semidescremada Deslactosada . more...
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Gaining 7 kg a Week
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pedroalejo2504's Weight History
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