Weigh In record (no journal entry) for 06 October 2023
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76.5 kg
Lost so far: 13 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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280 kcal
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Fat: 4.20g | Prot: 12.40g | Carbs: 48.00g.
Breakfast: La Serenísima Chocolatada. more...
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Losing 0.5 kg a Week
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