Weigh In record (no journal entry) for 06 October 2023
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61.0 kg
Lost so far: 0.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1353 kcal
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Fat: 64.84g | Prot: 69.03g | Carbs: 138.50g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Jif Natural Creamy Peanut Butter. Lunch: McDonald's World Famous Fries - Large, Turkey Burger, Trader Joe's Brioche Buns, Cheddar Cheese . Dinner: Cauliflower, Carrots, La Banderita Soft Taco Low Carb Tortillas, Swanson White Premium Chunk Chicken Breast (3 oz), Hellmann's Light Mayonnaise, Vlasic Sweet Gherkins, Cape Cod 40% Reduced Fat Potato Chips, Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added). more...
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Losing 0.7 kg a Week
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