Weigh In record (no journal entry) for 06 October 2023
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97 kg
Lost so far: 4.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1423 kcal
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Fat: 54.09g | Prot: 54.32g | Carbs: 181.39g.
Breakfast: Вареное Яйцо, Верес Икра Баклажанная, Яготинське Молоко 3,2%, Lindt Молочный Шоколад с Молочной Начинкой, Овсяные Хлопья, Банан. Lunch: Котлета Домашняя, Рис с Овощами. Dinner: Мягкая Белая Булка, Канапе. Snacks/Other: Апельсин. more...
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Gaining 1.4 kg a Week
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Semiramida_I's Weight History
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