Weigh In record (no journal entry) for 06 October 2023
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71 kg
Lost so far: 8.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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977 kcal
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Fat: 56.64g | Prot: 60.63g | Carbs: 56.08g.
Breakfast: Kiraz Domates, Burch Mısır ve Pirinç Patlağı, Aknaz Krem Peynir, Sayley Kakaolu Fındıklı Krema, Yumurta, Zeytin. Lunch: Çoban Salatası, Balık Dünyası Hamsi. Snacks/Other: Seğmen Cevizli Yaz Helvası. more...
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Losing 2.8 kg a Week
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enessamed's Weight History
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