Weigh In record (no journal entry) for 06 October 2023
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97.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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3391 kcal
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Fat: 55.09g | Prot: 205.98g | Carbs: 512.99g.
Breakfast: Myprotein Impact Whey Protein, Zuegg Marmellata di Visciole, Fiorentini Fiocchi d'avena, Coop Latte di Soia (Soia Si), Conad Pane per Sandwich (39g). Lunch: Adamantino Fette di Salmone Affumicato Selvaggio Sockeye, Pane Integrale, La Molisana Spaghetti, Pomodoro Cuore di Bue, Sugo di Pomodoro. Dinner: Polpettone di Carne di Pollo o Tacchino, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Kellogg's Corn Flakes Originali, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Fatina Sport Mix, Macedonia. more...
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Gaining 3.5 kg a Week
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