Weigh In record (no journal entry) for 06 October 2023
|
150.3 kg
Lost so far: 11.7 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1225 kcal
|
Fat: 44.53g | Prot: 74.29g | Carbs: 137.87g.
Breakfast: Kaffee mit Milch, Gemüse, Hüttenkäse, Vollkornbrot. Lunch: Gemüse, Linsen, Getrocknete Kürbiskerne, Gewöhnlicher Feldsalat, Olivenöl. Dinner: Basmati-Reis, Hähnchenbrustfilet, Gemüsepfanne, Rapsöl. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|