Weigh In record (no journal entry) for 06 October 2023
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101.6 kg
Lost so far: 6.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1706 kcal
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Fat: 74.00g | Prot: 93.49g | Carbs: 155.37g.
Breakfast: Chiazaad, Body & Fit Whey Perfection Chocolate Brownie, Alpro Amandelmelk Ongezoet, Blooker Cacao, Banaan, Crownfield Havermout. Lunch: ERU Smeerkaas , AH Maiswafel met Paprikasmaak, Droge of Harde Salami, Gebakken Ei, Two Chicks Eiwit, Lidl Soepgroenten . Dinner: Mama Cariba Roti Hete Kip, Gekookt Ei. Snacks/Other: M&M's Salted Caramel, AH Melkchocolade. more...
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Losing 1.4 kg a Week
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