Weigh In record (no journal entry) for 06 October 2023
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82.6 kg
Lost so far: 13.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1560 kcal
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Fat: 48.22g | Prot: 116.49g | Carbs: 155.59g.
Breakfast: Café au Lait, Oeuf, Delisse Fromage Blanc 0%, Bjorg Flocons D'Avoine Complets Bio, Pure Via Stevia, Marque Repère Chocolat Noir Pâtissier. Lunch: Pizza Del Arte Pizza Regina. Dinner: Delisse Fromage Blanc 0%, Concombre (Pelé), Escalope de Poulet. Snacks/Other: Flan Pâtissier. more...
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Losing 0.2 kg a Week
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