Weigh In record (no journal entry) for 06 October 2023
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89.5 kg
Lost so far: 8.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1454 kcal
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Fat: 56.60g | Prot: 124.81g | Carbs: 106.54g.
Breakfast: Курица Вареная, Даниловский Хлеб Зерновой на Закваске, Черкизовский Сальчичон. Lunch: Первая Свежесть Шарики Куриные, Шарлиз Пастила с Кусочками Мармелада. more...
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Losing 3.0 kg a Week
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Светлана7943's Weight History
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