Weigh In record (no journal entry) for 06 October 2023
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68 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1078 kcal
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Fat: 48.49g | Prot: 61.51g | Carbs: 105.03g.
Breakfast: Масло Подсолнечное, Яйцо, Творог 18%, Овсяные Хлопья. Lunch: Помидоры, Куриное Филе Вареное, Гречка Отварная. Snacks/Other: АТБ Банан, Красное Яблоко. more...
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Losing 2.1 kg a Week
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dream_smasher's Weight History
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