Weigh In record (no journal entry) for 06 October 2023
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117.6 kg
Lost so far: 22.8 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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568 kcal
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Fat: 34.75g | Prot: 34.93g | Carbs: 30.15g.
Breakfast: Сало, Ветчина Куриная, Сыр Моцарелла, Ржаной Край Зерновой Хлеб в Нарезке, Чай с Медом, Омлет с Молоком, Огурец (с Кожурой). more...
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Losing 4.2 kg a Week
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ElenaSinica's Weight History
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