Weigh In record (no journal entry) for 05 October 2023
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95.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2392 kcal
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Fat: 121.96g | Prot: 117.98g | Carbs: 225.37g.
Breakfast: Vitamin Shoppe Omega 3 Fish Oil, Yamamotoyama Green Tea, Great Value Organic Creamy Peanut Butter , Bunny Bread White Sliced Bread. Lunch: Buffalo Wild Wings Sweet Tea, Buffalo Wild Wings 10 Count Boneless Wings, Hidden Valley Buttermilk Ranch Dressing. Dinner: Kirkland Signature Chicken Breast, Great Value Romaine Lettuce. Snacks/Other: Aunt Nellie's Sliced Pickled Beets, Watermelon , Cilantro, Great Value Real Bacon Bits, T. Marzetti Supreme Caesar Dressing, Trader Joe's Raw Pepitas, Great Value Roasted & Salted Sunflower Seeds, Blueberries , Watermelon . more...
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Losing 4.0 kg a Week
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phllmcgee's Weight History
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