Weigh In record (no journal entry) for 02 September 2015
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1027 kcal
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Fat: 25.98g | Prot: 55.55g | Carbs: 135.12g.
Breakfast: Piątnica Serek Wiejski, Piekarnia Szwajcarska Bułka Wieloziarnista, Marinero Surimi, Kawa z Mlekiem. Lunch: Mleczna Dolina Maślanka Pieczone Jabłko. Dinner: Łaciate Serek Wiejski Lekki, Pomidory, Szynka Drobiowa, Milk Land Ser Gouda w Plastrach, Bułka z Ziarnami. Snacks/Other: Marinero Surimi. more...
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2632 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Cooking - 1 hour, Housework - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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moniss1605's Weight History
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