Weigh In record (no journal entry) for 06 October 2023
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66.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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977 kcal
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Fat: 39.22g | Prot: 63.71g | Carbs: 94.73g.
Breakfast: Telur Rebus. Lunch: Margarin, Bawang Merah, Greenco Jamur Enoki, Sawi Hijau, Telur Rebus. Dinner: Tempe Panggang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pepaya, Indocafe Kopi. more...
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Gaining 2.8 kg a Week
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siska desy's Weight History
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