Weigh In record (no journal entry) for 05 October 2023
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72.7 kg
Lost so far: 4.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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907 kcal
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Fat: 28.44g | Prot: 63.39g | Carbs: 109.84g.
Breakfast: Café, Ovo Frito, Honesto Pão Italiano . Lunch: Agrião, Batata Doce, Molho de Mostarda e Mel, Ovo de Codorna, Tilápia. Dinner: Queijo Branco, Honesto Pão Italiano . Snacks/Other: Kiwi, Lichia, Yogoberry Frozen Yogurt, Danone Yopro 15G High Protein Chocolate . more...
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Losing 1.4 kg a Week
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flavinha15paiva's Weight History
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