Weigh In record (no journal entry) for 05 October 2023
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86.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1458 kcal
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Fat: 53.59g | Prot: 37.35g | Carbs: 204.94g.
Lunch: Spezi Spezi, Dean&David Vegan Falafel Bowl. Dinner: Ikea Hot Dog. more...
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Losing 0.6 kg a Week
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