Weigh In record (no journal entry) for 05 October 2023
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46.5 kg
Lost so far: 5.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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761 kcal
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Fat: 30.46g | Prot: 25.27g | Carbs: 87.16g.
Breakfast: Корица, Американо (10,5Г), Чай, McDonald's Наггетсы. Lunch: Чай, Штрудель с Яблоками и Корицей. Dinner: McDonald's Наггетсы, McDonald's Кисло-Сладкий Соус , Coca-Cola Coca Cola Лимон , McDonald's Сырный Соус. more...
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Losing 0.4 kg a Week
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iamvllri's Weight History
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