Weigh In record (no journal entry) for 05 October 2023
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47.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1565 kcal
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Fat: 69.21g | Prot: 70.27g | Carbs: 155.54g.
Breakfast: Asda Skimmed Milk Powder, Co-Op Mature Cheddar Cheese Slices, Warburtons Batch Baked White Roll. Lunch: Greggs Cheese & Onion Bake. Dinner: Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Cadbury Dairy Milk, Nestle Carnation Evaporated Milk, Alpen Light Salted Caramel, Tesco Cox Apples, Harvest Morn Benefit Summer Fruits. more...
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Losing 1.9 kg a Week
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