Weigh In record (no journal entry) for 05 October 2023
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65.8 kg
Lost so far: 3.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1613 kcal
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Fat: 60.30g | Prot: 79.19g | Carbs: 194.41g.
Breakfast: Jamur Putih (Ditumis), Sambal Matah, Ayam Goreng, Nasi Putih. Lunch: Beng-Beng Beng-Beng, Kacang Rebus, Pisang. Dinner: Bihun (Dimasak), Kentang Goreng, Sambal Goreng, Serundeng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Ceplok. Snacks/Other: Wings Food Kecap Manis Sedaap, Telur Goreng tanpa Lemak, Terong Belanda, Mangga. more...
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Gaining 0.5 kg a Week
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tired_tyrex's Weight History
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