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jaha tredjedagen på detta forum o med 2000 kalorier. Mår så jäkla bra o riktigt skönt att det ger resultat
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79 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1721 kcal
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Fat: 65.60g | Prot: 96.34g | Carbs: 182.99g.
Breakfast: Arla Mellanmjölk 1,5%, Kokt Ägg, AXA Havregryn. Lunch: Köttfärssås på Nötfärs, Spaghetti. Dinner: Friggs Riskakor Lättsaltade, Keso Keso 4%, Kokt Ägg. Snacks/Other: Heinz Ketchup, Banan, Arla Mild Yoghurt Grekisk, Osötade Frysta Jordgubbar. more...
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2627 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Spinning - 44 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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fermeskog's Weight History
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