Weigh In record (no journal entry) for 02 September 2015
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81.9 kg
Lost so far: 36.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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2240 kcal
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Fat: 66.58g | Prot: 82.19g | Carbs: 345.89g.
Breakfast: Kind Healthy Grains Dark Chocolate Chunk, Coffee (Espresso Brewed), Bananas, Thomas' Bagel Thins - Everything, Prima Della White American Cheese, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast. Lunch: Kraft 100% Grated Parmesan Cheese, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Fry's Whole Wheat Whole Grain Rotini. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Hershey's Special Dark Chocolate Bar, Ralphs Whole Raw Almonds, Nature's Bakery Whole Wheat Fig Bar. more...
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3068 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Bertamusprime's Weight History
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