Weigh In record (no journal entry) for 05 October 2023
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71.8 kg
Lost so far: 3.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1009 kcal
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Fat: 43.87g | Prot: 65.94g | Carbs: 88.27g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), McDonald's Batata Frita Média, Salada de Folhas, Aioli, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Tenda Árabe Pão Árabe. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Bubbaloo Chiclete, Pipoca. more...
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Losing 0.2 kg a Week
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Nathália Esposito's Weight History
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