Weigh In record (no journal entry) for 05 October 2023
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70.4 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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3147 kcal
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Fat: 107.20g | Prot: 179.41g | Carbs: 377.65g.
Breakfast: Cebollin, Tomates Rojos, Masmai Arepa de Puro Maíz Amarillo, Castell de Ferro Aceite de Oliva, Huevo Cocido. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Plátano Maduro, Papa, Aguacate. Dinner: Colanta Queso Crema, Masmai Arepa de Puro Maíz Amarillo, Bimbo Tostadas Clásicas, Natipan Pan Tajado, Latti Leche Semidescremada Deslactosada , Corona Chocolate, Lok Cacao en Polvo 100% Natural, Masmai Arepa de Puro Maíz Amarillo, Zuquini, Coliflor, Pescado Blanco. Snacks/Other: Colanta Queso Crema, Natipan Pan Tajado, Horneaditos Galleta Negra Cucas, Banano. more...
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Losing 0.7 kg a Week
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pedroalejo2504's Weight History
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