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I was forced to go back home, so..
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100.7 kg
Lost so far: 21.4 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1308 kcal
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Fat: 56.53g | Prot: 61.23g | Carbs: 189.74g.
Lunch: Bacon, Indomie Mi Goreng Noodles, Flour Tortillas , Lettuce, Chicken Tenders, Flour Tortillas , Lettuce, Chicken Tenders. Dinner: Roasted Potato (Fat Added in Cooking), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Chicken Breast. Snacks/Other: Wonka Nerds , Wonka Nerds , Wonka Nerds . more...
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Losing 0.7 kg a Week
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Ruvyzvat's Weight History
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