Weigh In record (no journal entry) for 05 October 2023
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1414 kcal
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Fat: 42.06g | Prot: 105.14g | Carbs: 160.98g.
Breakfast: Сыр Моцарелла, Яйцо. Lunch: Хлебец, Нектарины, Банан, Картошка Печеная. Dinner: Арбуз, Картошка Печеная, Запеченная или Жареная Камбала. more...
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steady weight
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ap_katrin's Weight History
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