Weigh In record (no journal entry) for 05 October 2023
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127.5 kg
Lost so far: 24 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2372 kcal
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Fat: 122.42g | Prot: 96.75g | Carbs: 209.72g.
Breakfast: Copos de Trigo Integral, MyProtein Proteína en Polvo, Hacendado Kefir Natural, Hacendado Pipas de Calabaza Naturales, Hacendado Pipas Girasol Naturales, Higo Chumbo, Mercadona Copos de Avena, Almendras. Lunch: Ines Rosales Torta de Aceite, Mahou Cerveza sin Alcohol, Pechuga de Pollo Empanada, Ensalada de Macarrones u Otra Pasta con Atún, Hacendado Patatas Fritas Lisas, Sopa de Pollo con Fideos. more...
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Losing 0.6 kg a Week
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