Weigh In record (no journal entry) for 05 October 2023
|
97 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
3369 kcal
|
Fat: 55.77g | Prot: 178.55g | Carbs: 535.86g.
Breakfast: Zuegg Marmellata di Visciole, Fiorentini Fiocchi d'avena, Coop Latte di Soia (Soia Si), Myprotein Impact Whey Protein, Conad Pane per Sandwich (39g). Lunch: Pane Integrale, La Molisana Spaghetti, Pomodoro Cuore di Bue, Sugo di Pomodoro, Uovo. Dinner: Dolciando & Dolciando Mini Biscotti Cioco Stracciatella, Ondina Code di Gamberi Argentini, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Macedonia, Kellogg's Corn Flakes Originali, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Fatina Sport Mix. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|