Weigh In record (no journal entry) for 05 October 2023
|
59 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
498 kcal
|
Fat: 10.87g | Prot: 75.98g | Carbs: 25.19g.
Breakfast: Café Expresso, Café. Lunch: Café Expresso. Dinner: Seara Fibra de Psílio, Dovo Clara de Ovo, L-Tirosina, Ginkgo Biloba - 210Mg, Vitamina B12 - 1000Ug, Creatina - Micronisada, Multivitaminas Centrum , Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, Cerebrum. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soares.silva's Weight History
|