Weigh In record (no journal entry) for 05 October 2023
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150.5 kg
Lost so far: 11.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1304 kcal
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Fat: 60.13g | Prot: 59.14g | Carbs: 140.60g.
Breakfast: Kaffee mit Milch, Gemüse, Vollkornbrot, Ei. Lunch: Kichererbsen Getrocknet, Gemüse, Olivenöl, Kopfsalat, Pinienkerne. Afternoon Tea: Obstsalat. Dinner: Lachsfilet, Gemüsepfanne, Rapsöl, Zurück Zum Ursprung Dinkel Fusilloni. more...
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Gaining 2.8 kg a Week
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