Weigh In record (no journal entry) for 02 September 2015
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121 kg
Lost so far: 3.8 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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2166 kcal
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Fat: 68.69g | Prot: 59.64g | Carbs: 307.07g.
Breakfast: Aldi Gourmet Salami, Graubrot, Aldi Kochschinken, Lätta Halbfettmargarine, Roggenbrötchen, Laugenstange. Dinner: Gut & Günstig Apfelmus, Margarine, Weißes Weizenmehl (Allzweck), Ei, Kartoffeln. Snacks/Other: Clarky's Stapelchips Paprika, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Haribo Vampire, J. D. Gross Trüffel Praline. more...
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Losing 0.4 kg a Week
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