Weigh In record (no journal entry) for 05 October 2023
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99.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2659 kcal
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Fat: 120.48g | Prot: 94.98g | Carbs: 303.08g.
Breakfast: Krentenbol, Calvé Pindakaas (10g), Gekookt Ei, LU Cracotte. Lunch: Appel, Aldi Brie, Slankie Smeerkaas 20+, Gekookt Ei, Volkoren Brood. Dinner: Mona Vanille Pudding met Aardbeiensaus, Rundvlees Gehaktballen, Chef Select Andijviestamppot met Spekjes. Snacks/Other: Lay's Paprika Chips, Patisserie Sacristain Mini Appeltaartjes, Jumbo Magere Franse Kwark, Mandarijn. more...
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Losing 1.2 kg a Week
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stukadoors's Weight History
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