Weigh In record (no journal entry) for 02 September 2015
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69.5 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2015:
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1329 kcal
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Fat: 72.18g | Prot: 139.50g | Carbs: 29.37g.
Breakfast: Lipton Gold Tea, Espresso, 11 uur: 2 kleine plakken Kaas 48+. Lunch: Tomaten, flinterdunne gerookte Rauwe Ham, 12.45 uur Wasa Vezelrijk Cracker, Komkommer (met Schil). Dinner: stuk kaas (50 gr) Belegen 48+, Extra Vergine Olijfolie, Ijsbergsla, Ketchup, Tonijn in Water (uit Blik), Tomaten. Snacks/Other: Calvé Pindakaas (15g), Milner Extra Gerijpt 30+ Kaas, 17 uur Gekookt Ei, direct na training Whey Perfection. more...
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Losing 0.5 kg a Week
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Mueslimeisje's Weight History
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