inaychukov's Journal, 05 Oct 23

inaychukov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 October 2023

74.6 kg Lost so far: 6.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2023:

2089 kcal

Fat: 28.93g | Prot: 78.73g | Carbs: 384.13g. Breakfast: Бананы, Гречка Отварная. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Тушеная Куриная Грудка (Кожа не Съедена), Спагетти. Snacks/Other: Завод Алешина Сушка "Мини", Народный Гематоген. more...

1825 kcal

Exercise: Resting - 16 hours and 58 minutes, Sleeping - 7 hours and 2 minutes. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

inaychukov's Weight History

View Complete History

inaychukov's Journal, 05 Oct 23

Submit a Comment

inaychukov's Weight History