Weigh In record (no journal entry) for 05 October 2023
|
49.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
615 kcal
|
Fat: 5.05g | Prot: 36.16g | Carbs: 49.54g.
Breakfast: Молочные Реки Молочный Коктейль, WKUP Энергетик, Кофе, Campina Сливки Порционные. Lunch: Exponenta Напиток Кисломолочный Кокос-Миндаль. Dinner: Guinness Draught Stout. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastianev's Weight History
|