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pagi
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1937 kcal
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Fat: 92.91g | Prot: 67.73g | Carbs: 212.37g.
Breakfast: Buah Anggur, AMH Jahe Merah. Lunch: Blue Band Mentega, Keju Cheddar, Ultra Milk Susu UHT Full Cream (250ml), Kentang Rebus. Dinner: Kulit Ayam, Ayam Goreng, Nasi Putih, Milk Shake, J.CO Donat . more...
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Losing 2.8 kg a Week
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ginarinjani's Weight History
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