Weigh In record (no journal entry) for 04 October 2023
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81 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1475 kcal
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Fat: 47.18g | Prot: 81.10g | Carbs: 192.43g.
Breakfast: Quaker Aveia em Flocos, Banana, Mamão Formosa. Lunch: Banana Prata, Abobrinha, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo (Inteiro), Ovo, Ovo Cozido. Dinner: Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado, Repolho Refogado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Maçãs Fuji, Mamão Formosa, Ovo, Mantiqueira Ovo, Maizena Mini Biscoito Integral , Café com Açúcar. more...
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2554 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Losing 2.3 kg a Week
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Bruh Dias's Weight History
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