Weigh In record (no journal entry) for 04 October 2023
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113.3 kg
Lost so far: 18.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1423 kcal
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Fat: 70.00g | Prot: 70.90g | Carbs: 124.80g.
Breakfast: McDonald's Black Coffee (Regular). Dinner: McDonald's Apple Pie, McDonald's Cheeseburger, McDonald's Double Cheeseburger. more...
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Losing 0.8 kg a Week
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Slimmer jim's Weight History
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