Weigh In record (no journal entry) for 05 October 2023
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49.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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809 kcal
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Fat: 30.34g | Prot: 58.19g | Carbs: 86.13g.
Breakfast: Nutiva Chia Seed, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Sambal Goreng Kentang, Daun Ubi Jalar, Telur Rebus. Dinner: Jambu Biji, Susu (Susu Murni). more...
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steady weight
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dearisanana's Weight History
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