Weigh In record (no journal entry) for 05 October 2023
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59 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2120 kcal
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Fat: 55.87g | Prot: 131.54g | Carbs: 277.56g.
Breakfast: 올반 팥붕어빵, Cabbage , Fried Egg, 코스트코 수지스 허브 닭가슴살, Sweet Potato (Without Salt, Baked In Skin, Cooked), Apple. Lunch: GS25 반숙란, 펀쿡 닭양쌈, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: 마켓오 오!그래놀라 단백질, Cabbage , 후디스 그릭요거트 달지않은 저지방, GS25 반숙란, 펀쿡 닭양쌈, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: tft 더단백 크런치바 초코, 천하장사 더 건강하닭 (60g), 하리보 스타믹스, MBTI 단백칩 토마토&피자, Heybody 헤이바디 단백칩 오징어&새우, 빙그레 더단백 팝칩 군옥수수맛, 닥터유 미니 단백질바 24G, 롯데 애니타임, 오트리 더;넛츠. more...
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1964 kcal
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Exercise:
Bicycling (fast) - 24/kph - 58 minutes, Apple Health - 23 hours and 2 minutes. more...
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Losing 7 kg a Week
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izziiiiie's Weight History
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