Weigh In record (no journal entry) for 05 October 2023
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65.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1144 kcal
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Fat: 38.99g | Prot: 64.30g | Carbs: 135.86g.
Breakfast: Energen Energen Rasa Jahe, Safiya Chia Seed, Lemon. Lunch: Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Bawang Bombay, Bawang Putih Dimasak , Saori Saos Tiram, Jamur Tiram. Dinner: Telur Rebus, Tahu Kukus, Nasi Putih. Snacks/Other: Bumbu Kacang, Kubis, Tahu Kukus, Siomay. more...
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Losing 2.8 kg a Week
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siska desy's Weight History
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