Weigh In record (no journal entry) for 04 October 2023
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68.8 kg
Lost so far: 8.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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960 kcal
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Fat: 68.28g | Prot: 71.43g | Carbs: 23.93g.
Breakfast: Amendoim, Brócolis Cozido, Picanha sem Gordura, Melão Amarelo, Queijo Mozzarella, Ovo Frito. more...
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steady weight
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Thaifitt's Weight History
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