Weigh In record (no journal entry) for 04 October 2023
|
74.9 kg
Lost so far: 3.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1460 kcal
|
Fat: 47.21g | Prot: 135.32g | Carbs: 120.18g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Cora Fromage Frais Nature 3,6%. Lunch: Barilla Pâtes Complètes, Courgette, Grand Frais Aiguillettes de Poulet. Dinner: Soignon Fromage de Chèvre , Pavé d'Affinois Pavé d'affinois, Eat Sushi Salade de Choux Japonais, Sashimi de Saumon. Snacks/Other: Ananas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Franclau's Weight History
|