Weigh In record (no journal entry) for 04 October 2023
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98.1 kg
Lost so far: 10.7 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1416 kcal
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Fat: 66.96g | Prot: 122.70g | Carbs: 84.76g.
Dinner: Queijo Mozzarella, Catupiry Requeijão Cremoso, Pão de Queijo, Tirol Queijo Mussarela (18g), Coxão Mole Grelhado. Snacks/Other: Leite (Leite Integral), Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
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Losing 0.7 kg a Week
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Evelyn07escudeiro's Weight History
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