Weigh In record (no journal entry) for 04 October 2023
|
67 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
960 kcal
|
Fat: 29.67g | Prot: 69.22g | Carbs: 104.00g.
Breakfast: Mamão Papaia, Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Filé de Peito de Frango, Abóbora Cozida, Camil Arroz Integral Cozido. Dinner: Ovo Frito sem Gordura, Batata Doce. Snacks/Other: Cenouras, Davaca Requeijão Zero Lactose, Seara Filé de Peito de Frango, Pão Integral. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jerusaandrade's Weight History
|