Weigh In record (no journal entry) for 04 October 2023
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68.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1202 kcal
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Fat: 27.03g | Prot: 60.88g | Carbs: 174.34g.
Breakfast: Dori Disqueti (Pacote). Lunch: Cenouras, Frango Desfiado, Batata Inglesa Cozida. Dinner: Bodybuilders Whey Protein Chocolate, Leite (Leite Integral), Bodybuilders Creatina. Snacks/Other: McDonald's Casquinha Mista. more...
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Losing 1.4 kg a Week
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lemanut_'s Weight History
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